Monday, 11 October 2010

A visit to one of the world’s most magnificent gardens

A visit to one of the world’s most magnificent gardens.

(A place of historical interest.)

Written by Rosemary Kahn, Photographs by Deidi Gee

On the Eastern slope of the famous and majestic Table Mountain in Cape Town, there is a wonderful garden called Kirstenbosch. It is of world class botanical interest, open to all, cherished by thousands and the proud winner of many gold medals at the Chelsea Flower Show!

Although it is mid-winter here, it is a warm and sunny day, with the bluest of skies and no wind.  A perfect day for a walk .

The first curator of Kirstenbosch, Professor Harold Pearson, who trained at Kew, let the Garden develop naturally, to fit in with its surroundings, without formal landscape planning.  As always, I visit the Dell and Colonel Bird’s Bath first, built by him in 1811, in the shape of a bird, over a crystal clear spring. It is my favourite spot.  Here, on the steep slopes surrounding the spring, in the dappled shade of Tree Ferns, the famous Cycads, planted by Prof. Pearson grow, making this the heart of the Garden. It is hard to describe its beauty. There is a small cave and a waterfall and I sit for a while on a wooden bench, and listen to the sound of the water rushing over flat stepping stones.  It pools below the waterfall, overflows and becomes a stream which runs right through the Garden,  and eventually joins the Liesbeeck River.

I take the mountain pathway out of the Dell, and look towards the peak of Castle Rock as it stands guard over this area.  Here above the Dell,  the  Proteas are in bloom  and I watch several Cape sugarbirds collecting nectar. Winter is their breeding season.

Table Mountain, clothed in “green velvet”, with little streams forming silver ribbons in between its many folds and crevices, is a perfect back drop for the winter garden. I look down on a sea of red hot pokers and vast carpets of pink, white, orange and  yellow oxalis. Behind me are tall Silver trees, named for their leaves covered in silver hairs.

I pause in wonder, at the sight of the Great Lawn  below, with its sparkling lily pond and make my way to the Sundial at its upper end.  I reach it just before a group of school children, on a nature study outing. I brought many children here, during my teaching years, and just for fun, I read aloud the inscription on the dial.

                        Horas Signo                      I indicate the hours

                        Umbra Movente                By shadow moving

                        Flores Gigno                     I bring forth the flowers

                        Luce Fovente                    By sunlight nurtured.

I point out the time. The children check their watches to see if the sundial is correct!

I walk on down to the Avenue of old Oaks, their gnarled leafless branches waiting for Spring.  I look towards the mountain once more and  hear again, my three year old daughter’s words, as we stood beneath these trees, over 40 years ago.

“Mummy,” she said, clasping my hand to make sure she had my full attention. “This place is full of angels!”

And so it is.

Monday, 4 October 2010

Kirstenbosch, Cape Town

Kirstenbosch is a spectacularly beautiful Botanical Garden situated in Cape Town, South Africa.

Kirstenbosch has to be my most favourtie place - it is so peaceful and beautiful. I

I hope you enjoy these photo's as much as my family and I do.

Whether we look at the beauty of the individual flower,

A small group or family of flowers,

Or the magnificence of the bigger picture

The beauty in this Botanical Garden is everywhere to be found.

Tuesday, 22 June 2010

Eating Fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and  when to eat.
What is the correct way of eating fruits? 


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.  Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and  dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:  Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:  Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!  Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

This article was forwarded to us by a friend, we do not know who the author is.

Sunday, 6 June 2010

Don't Forget Your Sisters

 A young wife sat on a sofa on a hot humid day, drinking iced tea and visiting with her mother. 

As they talked about life, about marriage, about the responsibilities of life and the obligations of  adulthood, the mother clinked the ice cubes in her glass thoughtfully and turned a clear, sober glance upon her daughter.

'Don't forget your sisters,' she advised, swirling the tea leaves to the bottom of her glass. 'They'll be more important as you get older. No matter how much you love your husband, no matter how much you love the children you may have, you are still going to need sisters. Remember to go places with them now and then; do things with them.'

'Remember that 'sisters' means ALL the women... your girlfriends, your daughters, and all your other women relatives too. 'You'll need other women. Women always do.'

What a funny piece of advice!' the young woman thought. Haven't I just gotten married? Haven't I just joined the couple-world? I'm now a married woman, for goodness sake! A grownup! Surely my husband and the family we may start will be all I need to make my life worthwhile!'
But she listened to her mother. She kept contact with her sisters and made more women friends each year. As the years tumbled by, one after another, she gradually came to understand that her mother really knew what she was talking about. As time and nature work their changes and their mysteries upon a woman, sisters are the mainstays of her life.

After more than 50 years of living in this world, here is what I've learned:


     Time passes.

     Life happens.

     Distance separates.

     Children grow up.

     Jobs come and go.

     Love waxes and wanes.

     Men don't do what they're supposed to do.

     Hearts break.

     Parents die.

     Colleagues forget favors.

     Careers end.


Sisters are there, no matter how much time and how many miles are between you. A girl friend is never farther away than needing her can reach.

When you have to walk that lonesome valley and you have to walk it by yourself, the women in your life will be on the valley's rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley's end.

Sometimes, they will even break the rules and walk beside you....Or come in and carry you out.
Girlfriends, daughters, granddaughters, daughters-in-law, sisters, sisters-in-law, Mothers, Grandmothers, aunties, nieces, cousins, and extended family: all bless our life!

The world wouldn't be the same without women, and neither would I. When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead. Nor did we know how much we would need each other.

Thursday, 3 June 2010

Inspiring Images

Even the pretty ones
 are all alone sometime.

Remember the buddy system...
 because two have more fun than one! 

Take time once in a while
 to just
 enjoy the moment.

Always try to do what you are taught,
 it can sometimes lead to beautiful things.

Don't worry about what you see in the mirror, 
 beauty is in the eyes of the beholder. 

 Remember, no matter how much 
 you resemble your siblings, 
 you are still unique! 

 Whenever possible, jump and clap for joy!
 Always keep in mind that
 the world is filled with marvels...

 You never know what awaits around the next bend!


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